well·ness: (noun) the quality or state of being healthy in body & mind, especially as the result of deliberate effort
THE STATS
THE STORIES
Everything Is Fleeting
Whole Healing
Sleep Surrender
THE RESOURCES
CALM
www.calm.com
With a mission to make the world happier and healthier, CALM is the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. They are honored to be an Apple BEST OF 2018 award winner, Apple's App of the Year 2017, Google Play Editor's Choice 2018, and to be named by the Center for Humane Technology as "the world's happiest app".
DOWN DOG
www.downdogapp.com
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love.
WE CAN
www.nhlbi.nih.gov/health/educational/wecan
A national education program designed to give parents and communities ways to help kids stay at a healthy weight, can help your family avoid excess pounds. Get tips on choosing low-calorie snacks, getting active, and cooking fun, healthy meals.
www.calm.com
With a mission to make the world happier and healthier, CALM is the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. They are honored to be an Apple BEST OF 2018 award winner, Apple's App of the Year 2017, Google Play Editor's Choice 2018, and to be named by the Center for Humane Technology as "the world's happiest app".
DOWN DOG
www.downdogapp.com
With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love.
WE CAN
www.nhlbi.nih.gov/health/educational/wecan
A national education program designed to give parents and communities ways to help kids stay at a healthy weight, can help your family avoid excess pounds. Get tips on choosing low-calorie snacks, getting active, and cooking fun, healthy meals.
